VO2 Max: Measure, Optimize, and Elevate Your Performance
Ditch the guesswork. Unlock your exact fitness potential with VO2 Max testing to burn fat, enhance recovery, and boost your performance like never before.
More about this test:
What is tested?
VO2 Max is the maximum amount of oxygen the body is able to uptake during exercise and has been shown to be a strong indicator of cardiovascular fitness and overall wellbeing.
Who is this for?
This test is for anyone who wants to measure their VO2 Max and better understand their cardiovascular health. You must be 18+ years of age to purchase.
How is the test performed?
Respirated Air (subject will breathe into a mask that will measure inhaled and expelled air).
How do I prepare for this test?
Before taking this test, we recommend you discuss with your physician first. Do not exercise for 24 hours prior to your appointment. Ensure you are properly hydrated and do not eat a heavy meal 2-3 hours prior to testing. Wear clothing and shoes you would normally exercise in.
Experience the Precision of Fitpal’s VO2 Max Test
Discover your fitness baseline, endurance capacity, and cardiovascular health with Fitpal’s cutting-edge VO2 Max testing. Whether you’re an athlete or simply aiming for better health, our testing empowers you to train smarter, avoid overtraining, and identify potential health risks early.
Why Choose VO2 Max Testing at DexaFit?
Boost Your Energy and Stamina Targeted training based on your VO2 Max strengthens your cardiovascular system, improves blood flow, optimizes metabolism, and increases muscle efficiency.
Train Without Overexertion Overtraining is counterproductive and can lead to injuries, prolonged recovery, and weakened immunity. Stay in your optimal training zone for safe and effective progress.
Support Long-Term Health VO2 Max is one of the most accurate indicators of longevity and overall health, even surpassing metrics like cholesterol and blood pressure. A low VO2 Max may signal fatigue and heightened disease risks.
What is VO2 Max?
VO2 Max, short for “maximum oxygen uptake,” measures your body’s ability to utilize oxygen during intense activity. It reflects your aerobic capacity and serves as a key indicator of cardiovascular and respiratory fitness. During our test, we measure your VO2 Max using incremental exercise, such as walking or running at increasing intensity, while monitoring your body’s response in real time.
Why is Knowing Your VO2 Max Crucial?
VO2 Max reflects your body’s capacity to sustain activity over time. It’s not just for athletes—anyone can benefit from understanding their aerobic capacity to improve heart health and overall wellness
For athletes: Optimize your endurance and performance.
For non-athletes: Monitor your cardiovascular fitness and take proactive steps to improve health.
What is VO2 Max?
VO2 Max, short for “maximum oxygen uptake,” measures your body’s ability to utilize oxygen during intense activity. It reflects your aerobic capacity and serves as a key indicator of cardiovascular and respiratory fitness. During our test, we measure your VO2 Max using incremental exercise, such as walking or running at increasing intensity, while monitoring your body’s response in real time.
Why is Knowing Your VO2 Max Crucial?
VO2 Max reflects your body’s capacity to sustain activity over time. It’s not just for athletes—anyone can benefit from understanding their aerobic capacity to improve heart health and overall wellness
For athletes: Optimize your endurance and performance.
For non-athletes: Monitor your cardiovascular fitness and take proactive steps to improve health.
Understand Your Metabolism to Reach Your Goals
Your metabolism drives the chemical processes keeping you alive and energized daily.
Several factors influence your metabolic rate, including your age, weight, body composition, hormones, and lifestyle.
RMR accounts for ~70% of your energy use, covering vital functions like breathing and heartbeat.
Knowing your exact RMR helps you build an effective plan for weight loss or muscle gain.
Equations for RMR can vary by up to 30–40%, making direct testing a more reliable solution.
Our medical-grade RMR tests provide highly accurate results, far beyond formula-based estimates.
Train Smarter, Not Harder
Most fitness programs provide generic heart rate targets based on age and weight. Our VO2 Max testing identifies:
Your exact VO2 Max, anaerobic threshold, and optimal heart rate zones.
Tailored intensity zones for effective training.
Insights to reduce fatigue, improve recovery, and enhance overall performance.
Achieve Your Goals with Confidence
Burn More Fat, Feel More Energized
VO2 testing pinpoints the precise exercise intensity for maximizing fat burn. Instead of relying on general estimates, our tests provide accurate data to fuel your progress.
Train Comfortably, See Results
Stop overdoing it with the “no pain, no gain” mentality. By training within your ideal zones, you’ll feel less discomfort while achieving superior results.
Train Smarter, Not Harder
Most fitness programs provide generic heart rate targets based on age and weight. Our VO2 Max testing identifies:
Your exact VO2 Max, anaerobic threshold, and optimal heart rate zones.
Tailored intensity zones for effective training.
Insights to reduce fatigue, improve recovery, and enhance overall performance.
Achieve Your Goals with Confidence
Burn More Fat, Feel More Energized
VO2 testing pinpoints the precise exercise intensity for maximizing fat burn. Instead of relying on general estimates, our tests provide accurate data to fuel your progress.
Train Comfortably, See Results
Stop overdoing it with the “no pain, no gain” mentality. By training within your ideal zones, you’ll feel less discomfort while achieving superior results.
How is the VO2 Max Test Conducted?
Wear a heart rate strap and breathing mask connected to our advanced metabolic cart.
Warm up on a treadmill or stationary bike before gradually increasing the intensity over 10–20 minutes.
Receive a personalized consultation to review your results and answer questions.
Our medical-grade equipment ensures precise data, monitoring your oxygen and carbon dioxide exchange in real time. This process is the same technology trusted by top hospitals and elite athletes.
How is the VO2 Max Test Conducted?
Wear a heart rate strap and breathing mask connected to our advanced metabolic cart.
Warm up on a treadmill or stationary bike before gradually increasing the intensity over 10–20 minutes.
Receive a personalized consultation to review your results and answer questions.
Our medical-grade equipment ensures precise data, monitoring your oxygen and carbon dioxide exchange in real time. This process is the same technology trusted by top hospitals and elite athletes.
How the Test Works
Prepare for Precision
Your RMR is sensitive to numerous factors like genetics, stress, and activity. Follow these pre-test instructions to get the most accurate results:
Fast for at least 5 hours (water only).
Avoid exercise and caffeine on test day.
Skip alcohol for 12 hours before the test.
Wear comfortable clothing; no special gear is required.
FAQ's
What are the pre-test protocols?
Do not exercise for 24 hours prior to your appointment.
Ensure you are properly hydrated before the test.
Do not eat a heavy meal for 2-3 hours prior to the test.
Wear clothing and shoes you would normally exercise in.
What happens during a VO2 Max Test?
You will arrive to the test center 15 minutes prior to your appointment having followed the proper pre-test protocols. Upon arrival, the center will provide any necessary paperwork and bring you back to their space where the test will be conducted. Depending on location, the test will be on either a treadmill or stationary bike. After a warm-up, the test administrator will secure the VO2 mask over your nose and mouth and attach a heart rate monitor. Starting with a slow jog/low resistance, the test administrator will increase the treadmill or bike’s speed/resistance until you signal you cannot continue and wish to stop. You will rest for 2-3 minutes to ensure a safe recovery. This is a maximal exertion test and is highly strenuous.**Individual location process may vary
Who can get a VO2 Max Test?
A VO2 Max Test is a maximal exertion test, meaning that it places a significant amount of stress on the cardiac system. This test is not considered safe for anyone with the following conditions: high blood pressure, diabetes, high cholesterol, heart/lung problems, a family history of heart attack, injury, or dizziness, shortness of breath, or rapid heart beats during exercise.Individuals with any of these conditions may require signed permission from their physician. Before taking this test, you must discuss with your physician.
FAQ's
What are the pre-test protocols?
Do not exercise for 24 hours prior to your appointment.
Ensure you are properly hydrated before the test.
Do not eat a heavy meal for 2-3 hours prior to the test.
Wear clothing and shoes you would normally exercise in.
What happens during a VO2 Max Test?
You will arrive to the test center 15 minutes prior to your appointment having followed the proper pre-test protocols. Upon arrival, the center will provide any necessary paperwork and bring you back to their space where the test will be conducted. Depending on location, the test will be on either a treadmill or stationary bike. After a warm-up, the test administrator will secure the VO2 mask over your nose and mouth and attach a heart rate monitor. Starting with a slow jog/low resistance, the test administrator will increase the treadmill or bike’s speed/resistance until you signal you cannot continue and wish to stop. You will rest for 2-3 minutes to ensure a safe recovery. This is a maximal exertion test and is highly strenuous.**Individual location process may vary
Who can get a VO2 Max Test?
A VO2 Max Test is a maximal exertion test, meaning that it places a significant amount of stress on the cardiac system. This test is not considered safe for anyone with the following conditions: high blood pressure, diabetes, high cholesterol, heart/lung problems, a family history of heart attack, injury, or dizziness, shortness of breath, or rapid heart beats during exercise.Individuals with any of these conditions may require signed permission from their physician. Before taking this test, you must discuss with your physician.